Q+A
Frequently Asked Questions
Got questions? Jon's got the answers.
Everything you need to know for smarter, stronger training.
1) Do I need previous strength training experience?
2) Is lifting weights here safe?
3) What are the coaches like?
4) What if I don't like a particular exercise - do I have to do it?
5) How many people are in each session?
6) What is a session at The Lift Effect composed of?
7) How do I schedule a session?
8) What types of workouts do you do at Lift Effect?
9) How many hours per week do you recommend to see change?
10) Should I start lifting weights and get in shape before I join?
11) What If I already know my way around a gym?
12) What's the first step?
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