GET STARTED
Your Lift Starts Here
Three simple steps to get stronger, move better, and feel your best
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Step 1: Book Your Intro Call
Schedule a quick 15-minute "discovery" call with one of our coaches. This is your chance to learn more about The Lift Effect, ask questions, and make sure our training is the right fit for your goals and lifestyle. No pressure—just clarity and confidence to take the first step.
Schedule Your 15-Minute Call2
Step 2: Your Personalized Profile
Once you’re ready to move forward, we’ll ask you to complete a brief questionnaire to help us understand your training background, goals, motivation, and any injuries or limitations. We’ll also gather key details about your lifestyle and preferences so your plan is perfectly tailored.
This step ensures we know your “training age,” what you want to improve, and how we can help you reach your full potential—safely and effectively.
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Step 3: Screening & Goal Session
Next, you'll book a 60-minute screen and goal assessment session with your coach. We’ll evaluate your movement, strength, and mobility, and discuss your goals in detail. This session sets the foundation for your personalized program, ensuring every exercise, set, and rep is designed to get you stronger, leaner, and moving better from day one.
Book Your Screening SessionRise to the Occassion
Let’s make progress together—one rep at a time.
Book Your Free Assessment
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