REVIEWS
The Proof is in the Progress
Testimonials from people who found strength, confidence, and results here.
What Our Clients Are Saying
"I have seen muscle growth, incredible strength gain and a massive improvement in my overall health"
"I started training with Jon in 2016 after years of unhealthy living, weight gain and injuries due to starting distance running in hopes of losing some weight.
Jon has been the true key to unlocking not only the weight gain but more importantly using his incredible knowledge and unique abilities to navigate my body through several tricky injuries. As a result I have been able to join over 30 competitive soccer leagues while in my mid forties, successfully complete 4 full marathons, and have everyday fitness that makes playing with my kids and completing routine physical tasks with ease. I have seen muscle growth, incredible strength gain and a massive improvement in my overall health and it's all because of Jon's ability to listen and craft specific training blocks that have my personal end goals in mind at all times."
Steve C.
West Hartford, CT
"I love working with Jon as my trainer and I couldn’t recommend him more highly!"
"He’s incredibly friendly, easy to talk to, and completely non-judgmental, which makes it easy to stay motivated and consistent. His training style is tailored to my specific needs, and he created a personal program designed just for me. He knows how much to push me where I have fun while always making sure I’m progressing at a pace that challenges me. Not only did he create a great workout plan, but he has educated me on meal planning based on my own needs. I have felt healthier and have so much more energy, especially for my physically demanding job as a nurse.
Even in small group sessions, Jon still makes sure to coach me individually, he always checks my form and ensures I’m doing each exercise correctly. I love that we’re still able to follow my program while enjoying the energy and motivation of the group setting."
Monica M.
West Hartford, CT
"I've always made any excuse to avoid working out, until I started with Jon at The Lift Effect"
"He keeps me accountable while remaining flexible to my schedule.
Working out with Jon at The Lift Effect is producing the results I asked him for when I started: I feel healthier and stronger while maintaining my... impulsive... diet as I approach my late 30's, plus the added benefit of others noticing my improved physique."
Joe H.
West Hartford, CT
"It’s hands down the best investment I’ve ever made in myself"
"I’ve been working out consistently with Jon for FOUR years - it’s hands down the best investment I’ve ever made in myself - Jon’s consistency, his willingness to push when it gets hard - and his ability to do it all with compassion is a gift. Jon has helped transform my fitness and in my early 40’s I’m in the best shape of my life."
Kevin M.
West Hartford, CT
"Jonathan is knowledgeable, supportive, and truly invested in his clients"
"I used to struggle with such severe hamstring issues that I had to sit on a lacrosse ball throughout the day. After training with Jonathan, those problems have completely disappeared. I can now go on long runs without pain afterwards, something I wasn't sure would be possible. Beyond that, he has also helped me improve my posture, overall strength, and agility. Jonathan is knowledgeable, supportive, and truly invested in his clients. I’m pleased about the progress I've made and couldn’t recommend him more highly."
Susan H.
West Hartford, CT
"I have discovered that training with Jon has created a virtuous cycle where I find it easier to stay motivated, work out regularly, push myself a bit and even improve my diet."
"I’ve been working with Jon for several years. As an older guy, my main goal is to be able to enjoy a good quality of life, hopefully for many years to come, and to continue to be able to participate in sports and activities that I've done all my life.
Jon designed a training program tailored specifically to my objectives and level of conditioning, with a focus on maintaining my strength, improving my flexibility, and balance, and improving my CV conditioning somewhat. I know that this program has paid off so far, and I have no doubt it will continue to do so.
John H.
West Hartford, CT
"It totally worked. I am stronger, less injury prone, and pain free"
"I have been working with Jon for years. I always look forward to our sessions. Jon is always adding variety and customization to our training. Over the past 2 years we decided to specifically address my chronic back pain with heavier strength training. It totally worked. I am stronger, less injury prone, and pain free."
Marc E.
West Hartford, CT
"Jon pushes me to do more than I think I can"
"I began training with Jon in January, 2019. My original goal was to lose weight, strengthen my core and improve my balance. Through a well planned workout routine, nutritional tips and encouragement I noticed a difference very quickly. He pushes me to do more than I think I can. I had been working out doing a lot of cardio, but the training with Jon gave me noticeable muscle definition I would never have accomplished on my own. Not only has he helped me achieve my strength goals but he has built my confidence.
On a personal note, Jon is one of the kindest people that I have ever met. He trains with care and compassion and he does everything he can to help me reach my fitness goals."
Pamela T.
West Hartford, CT
"Jon treats me as if I were an Olympic athlete"
"I find Jon to be knowledgeable, compassionate, kind and fun. He knows exactly what I need to do to get myself better. He treats me as if I were an Olympic athlete. He knows how important working out is to me and he meets me where I am and encourages me to keep at it.
I am stronger in my whole body, I feel great and have learned a lot about what it takes to be a lifelong athlete. I would recommend Jon to anyone, no matter where you are in your journey, beginner or “tenured” Jon can help you attain your goals and have fun doing it."
Mary K.
West Hartford, CT
"His passion is infectious"
"Unlike many other trainers, Jon focuses his recommendations off an extensive intake. He sits down with you, asks about your goals, and then has you do a series of exercises that help him identify routines that work with your body to achieve your goals. He then monitors progress and over time introduces new exercises to keep things fresh. I can tell you as a former Marine I was extremely skeptical that a trainer could get me motivated again; I was wrong. Jon has helped me get excited about working out. His passion is infectious and without a doubt the secret to his success. He also listens to his clients and makes adjustments as needed (not just around the workout, but around life’s crazy curveballs)."
Chris W.
West Hartford, CT
"He has helped me come to love taking time to stay healthy"
"I have worked with Jon for many years. I started with him in my early 40's and I was wildly out of shape. He was kind, thoughtful, and encouraging. We gradually increased my work load and the frequency of our time together. He helped me get strong in a safe and measured way.
He has helped me come to love taking time to stay healthy and to take care of my health. We have become friends and he is a great person as well.
Professional, smart, and always prompt. I recommend him for the beginner or the athlete. Jon is one of the best."
Rich R.
West Hartford, CT
"I have maintained a 20 pound weight loss and gained strength/stamina"
"Before I began working with Jon, I was overweight with little strength or cardiovascular endurance and little motivation for regular fitness. As a busy professional educator and mother, I had been to many fitness centers/gyms and never "stuck" with a program or class. As a result of my work with Jon, I have maintained a 20 pound weight loss and gained strength/stamina as well as new skills and mindset about exercise.
Jon demonstrates unwavering support for my progress through his reflective questions (So, what worked this week? What might you do differently to stay on track?) and straightforward encouragement (You made that step toward your goal!; Let’s get to xx number of reps/minutes!)
His creative, responsive training program is unique and adapts to my needs, even my level of fatigue!"
Kerry J.
West Hartford, CT
Rise to the Occassion
Let’s make progress together—one rep at a time.
Book Your Free Assessment
NEWSLETTER
Sign up for updates about new programs, nutrition & training tips, and more
The Lift Effect | Copyright (C) 2025 All Rights Reserved | Privacy Policy